English英语译成Chinese汉语 社会科学 体育/健身/娱乐 Healthier Single

More time-strapped single parents can get moving by sneaking exercise into a family activity. Shirley Archer, the newly named IDEA Fitness Instructor of the Year and author of Fitness 9 to 5, suggests a group bike ride. Or, like Archer, you can get creative and patch together a circuit training program in your backyard. Hers consists of pool tethers, a jump rope, {hand weights}, an exercise bike, a jogging in-place station and a mat or stability ball for abdominal crunches. Archer's stepchildren, ages 7, 12 and 15, use it frequently.
从图片来看，像是“哑铃”一类。但又觉得不够准确。感觉hand weights不仅仅只有哑铃，应该还有其他同类的健身器械。不知叫什么名？