English英语译成Chinese汉语 社会科学 体育/健身/娱乐 quit smoking

Week 6
You're Getting There!
Continue with your game plan -- it's working! Consider joining a health club. (Use the money you would have spent on tobacco.) Take a good look at yourself in the mirror. Notice the cleaner teeth, healthier skin, brighter hair.

Beware of the subtle opportunities for relapse: an argument with your spouse, heavy traffic, meeting that friend you haven't seen in a while for a drink. {Take it one day at a time.} At the end of the week, celebrate your success, but keep your guard up. For some people it takes years to lose the craving for nicotine.