English英语译成Chinese汉语 社会科学 体育/健身/娱乐

Sin No. 3: Sloth
Obstacle: The irresistible lure of the couch and remote
Motivation: Maximum downtime
Get it over with already. The harder you work out, the less time you have to devote to working out. The surgeon general recommends burning 150 calories a day to stay in good health. (More is better, of course, you slug.) But for those minimum 150 calories, all you need to do is either cycle four miles or jog 1 1/2 miles in 15 minutes or less. Whichever you choose, short bursts of exertion have major benefits. In addition to helping you stay thin, a study of 7,337 men published in the medical journal Circulation found that guys who describe their workout as at least "somewhat intense" are 31% less likely to develop problems like heart disease than guys who take it easier when they exercise.